Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Some of the benefits of probiotics include:
- They ease digestive symptoms such as constipation and bloating
- Restore gut "healthy" flora after antibiotics. Antibiotics can kill the good bacteria naturally found in the gut.
- Rebalance the bacteria required for optimal nutrient absorption.
- Support the body's immune system, protecting against harmful bacteria.
Get your digestive system back on track with these 3 probiotics: