Magnesium accounts for 0.05% of the bodys total weight. Nearly 70% of the body's supply is located in the bones along with calcium and Phosphorous, while 30% is found in the soft tissues and body fluids.

Magnesium aids absorption and metabolism of other minerals , such as calcium , phosphorous,sodium and potassium. It also helps to utilize the B complexand vitamins C & E in the body. It aids bone growth and in necessary for the proper functioniing of the nerves and muscles , including those of te heart. Evidence suggests that magnesium is associated with the regulation of body temperature.

Sufficient amounts of magnesium are needed in the conversion of blood sugar into energy

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