Fat-Burning Foods Fat-burning, or catabolic foods help stabilise insulin levels which in turn help to burn up more calories. This is why the following catabolic foods are emphasised during our program. Fruits Blackberries, blueberries, raspberries, grapefruit, lemons, limes, oranges, papaya, pineapple, plums, pears, rockmelon, strawberries, watermelon, apples, apricots, cherries, grapes, honeydew melons, nectarines, peaches, tangerines, pomegranates and rhubarb Vegetables Particularly alfalfa and other sprouts, artichokes, asparagus, broccoli, brussels sprouts, carrots, celery, Chinese greens, cucumbers, eggplant, fennel, leeks, lettuce, fresh herbs, peppers, radishes, seaweed, spinach, tomato, zucchini, watercress, green beans, beetroot, cabbage, caulifl ower, corn, dill pickles, endive, garlic, onion, parsnips, peas, pumpkin, red cabbage, turnips, celeriac, mushrooms, sauerkraut and hot peppers Protein foods Most seafood, including bream, calamari, clams, crabs, salmon, flounder, mussels, prawns, tuna, lobster, trevally, sardines, scallops, cod, jewfish, oysters, sashimi, egg - particularly the whites (not fried), turkey and chicken breast without the skin, trimmed steak, pork fillets, lean lamb fillets, venison, rabbit, wild duck and pheasant.

 

 

 

 

 

 

 

 

 

BREAKFAST	IsoWhey Complete™ smoothie (1st serving: 1 sachet or 2 scoops), Herbal or Green Tea
MORNING TEA	If hungry eat 8 almonds and 1 apple
LUNCH	Choice of vegetable soup or mixed green salad with chicken, fish or hard-boiled egg. Vegetarians may also use low fat cheese or tofu/tempeh
AFTERNOON TEA	Isowhey Complete™ smoothie (2nd serving: 1 sachet or 2 scoops) OR 8 almonds and 1 apple
DINNER	Lean Meat with stir-fried vegetables or other meal suggestions OR IsoWhey Complete™ smoothie (2nd serving: 1 sachet or 2 scoops)
SNACK	If you require extra food have a small of portion - either apple, pear, berries, or a slice of melon

• Choose fruits and vegetables from your Fat-Burning Food List

• Ensure you drink 2-3L of water per day, this can include herbal teas

• Drinking 1-2 glasses of water before lunch & dinner will provide a feeling of fullness

• You may have 1-2 cups of coffee or tea per day, unlimited green or herbal teas and decaf coffee

• AVOID pasta, biscuits, cakes, sweets, rice and potatoes

• Enhance weight-loss by not eating too late at night

• It is very important to monitor hunger levels.

• Being in touch with hunger levels is one of the keys to weight loss. Do not go hungry: make sure that you eat from the permitted foods until satisfied. You should not eat more than you feel like.

• Food must be well chewed - increased chewing means you are also eating more slowly and increasing bulk in your stomach.

 

WHEN SHIFTING TO THE ISOWHEY COMPLETE™ MAINTENANCE DIET drop from 2 to 1 serving per day of IsoWhey Complete™ (1 sachet or 2 scoops) and refer to the meal and snack recipes and catabolic foods list for replacement supplementation.

 

 

When it comes to shedding excess fat, improving the texture of your skin, slowing down the ageing process and enhancing your overall health, no food is more important than protein.

The IsoWhey Complete™ High Protein Weight Management Supplement provides you with the best form of biologically-available protein – Whey Protein Isolate and Whey Protein Concentrate. The whey used in IsoWhey Complete™ has been specifically processed using ion-exchange resins at low temperatures to ensure maximum purity and the highest quality protein available.

In addition to decreasing body fat, the IsoWhey Complete™ High Protein Management Supplement has been designed to stimulate immune function, reduce bad cholesterol, improve bone health and enhance lean body mass. 

Isowhey not only provides you with the highest quality bioavailable protein, it also supplements essential minerals such as magnesium and calcium for healthy bones and muscular activity; chromium to maintain stable blood insulin and glucose levels and for managing your appetite; and potassium – which is in greater demand on high-protein diets because it facilitates energy utilisation within the body. The IsoWhey Complete™ Weight Management Program provides you with a combination of high-protein (ketogenic) and low Glycaemic Index (GI) carbohydrates (fruit, vegetables, legumes) – carbohydrates which cause a slow rise in blood sugar and therefore reduce insulin levels. This assists the body in burning its fat stores, which is why these carbohydrates are referred to as CATABOLIC.

What matters is not so much the quantity of the fats you eat but the kind of fats, and in what balance you eat them. Your body needs a balance of monounsaturated, omega 3 and omega 6 fatty acids to maintain health and normal weight, and to encourage fat-burning. The IsoWhey Complete™ Weight Management Program encourages you to eat more olive oil and omega 3 fatty acids, prevalent in fish oils – which help to control insulin levels and increase your body’s ability to use both fats and carbohydrates as fuel.

The Iso-Whey Intensive step-by-step weight-loss guide:

• Consume 2 sachets or 4 scoops of IsoWhey Complete™ per day in approx. 200ml skim/soy milk or water.

• Your first serving (1 sachet or 2 scoops) of IsoWhey Complete™ is consumed at breakfast - we recommend adding berries of any type for enhanced flavour and anti-oxidant benefit.

• Your second serving (1 sachet or 2 scoops) of IsoWhey Complete™ can be consumed for afternoon tea or for fast weight-loss may be used as an evening meal replacement - it’s up to you if and how often you use Iso-Whey Complete™ as your evening meal.

• Always prepare and consume IsoWhey Complete™ immediately - do not pre-prepare.

• Your individual servings (1sachet or 2 scoops) of IsoWhey Complete™ are to be taken separately and at different times of the day.• Try to drink 8 glasses of water a day