BACH FLOWER REMEDIES

WHITE CHESTNUT

For persistent, worrying thoughts. Stirring thoughts. Mental arguments

IMPATIENS

The frustration of not being able to get to sleep.

HONEYSUCKLE

For letting go of the stirring thoughts

ASPEN & MIMULUS

For Fears worries and Concerns also great for fear of the dark.

LARCH

Confidence for Fear of the dark

VERVAIN

Settles the extreme of mental energy and tenseness. Enables you to relax enabling sleep

AGRIMONY

For mental worry and torture

GORSE

Depression of long duration

GENTIAN

Depression from known cause

ROCKWATER

To loosen up and let go. To break a fixed pattern

CHESTNUT BUD

To stop you making the same mistakes

HORNBEAM

For the person who feels worse when they wake up. Lack of strength.