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Current Category AROMATHERAPY Essential oils – to help reduce stress during day and at night. SLEEPY BATHTIME Massage the oils into the body before having an essential oil bath. Use 30 drops of any of the oils listed on this page to 30 ml of vegetable oil or your favourite oil blend. For individual massages add 5 drops of essential oil to a teaspoon of vegetable oil or 10 drops per dessertspoon. Massage over the entire body including the neck and shoulders. You can do this while the bath is running. Put 4 drops of your favourite oil into the bath and slowly sink in and marinate away your stress. The aroma will gently waft through your home taking all within it into a relaxed calm state. Adding Bach Flowers or Bush flowers to the bath will take it to yet another level of blissfull calm. Mmmmmmmmm CEDARWOOD This oil has a dry, woody , balsamic scent that has the restful , centring effect of a forest Men love it’s woody base note LAVENDER To induce relaxation , especially if there is sinus pain Also you can take one to 4 drops on a sugar cube. Just be sure that the lavender you use has calming effects e.g Spanish Lavender Oil is a stimulant and should be avoided. BLACK PEPPER Assists blood circulation bringing warmth to fatigued and stiff muscles whilst giving temporary relief to muscular pain and cramping. Sedative, Nerve restorative, Calms the heart , Antispasmodic , Calmative. Not really a pretty smell but therapeutic.
CHAMOMILE Chamomile pours calming balm onto nerve centres and gently unravels tense, knotted bodies and pacifies irritability. CLARY – SAGE Soothes and relieves tension of uncertain times. Relieves spasms by warming and relaxing taut MARJORAM BENZOIN LEMON A beautifully balancing aroma bursting with refreshing, rosy and uplifting tones. It has a levelling ,centring and nurturing effect FRANKINCENSE Calming, relaxing.
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