Herbal Medicine

HERBAL MEDICINE

HYPERICUM (St Johns Wort)

For the person who thinks a lot and is super sensitive and reactive. Noise, activities and even a vibe can unsettle their sleep. They often seek solitude. This person needs a quiet room to settle in. These people are wired they are HYPER (**Hypericum may not be on value for some blood type O people and may conflict with some medications please seek professional advice)

VALARIAN

A Bit like Valium. For the uptight person who needs to be in control. This herb is a major pain reliever for muscular tension and spasm. They need to relax but keep pushing along. They may look relaxed but if you look closely their knuckles are white. They need to loosen up BIG TIME!!

PASSIONFLOWER

A great herb for the shift worker. It helps you to switch off and rest at any hour

CHAMOMILE

Chamomile tea has been shown in tests to have a soothing action on the nerves and the body. It can be taken during day and at night to assist with reducing stress .It is famous for its soothing qualities for Baby colic and also benefits adults if tummy troubles affect sleep. Its Calcium and magnesium qualities help you relax and are helpful for mild cramping ( Valerian is a better choice for strong cramps)

HOPS

(Beer contains hops. Beer can assist with sleep but when consumed regularly the alcohol may contribute to weakening the liver)

LAVENDER

Lavender Make a lavender Pillow – if you don’t have any fresh lavender pop some essential oil on your pillow mmm mmm. If you have fresh lavender – infuse in boiling water and make a tea that will in still a sense of calm. (refer to aromatherapy for more on lavender)

Try a cup of lavender tea - Just infuse the lavender flowers Very relaxing

MUGWORT

For the person who’s brain doesn’t want to settle. They are dreamers and can spend hours thinking and not settling to sleep.

Often the entrepreneur and often jumping from thought to thought. They enjoy being in their thoughts but tend not to act on them. (This herb will be hard to find in the retail market. You probably will need to see a practitioner to be able to obtain this one)

Links to Suggested Products :

For Sleep with Pain

For Stress and Anxiety during the day

also aids sleep at night: