COFFEA

When your mind is overactive, and you are unable to switch off

NUX VOMICA

When your sleeplessness is exacerbated by food or alcohol; you wake around 3 or 4.00 am then fall asleep just as it is time to get up and consequently are irritable during the day.

PULSATILLA

When you are restless in the early days of sleep, feeling uncomfortable, hot and then cold, are not thirsty and sleep with your arms above your head.

ARNICA

When the bed feels too hard and you are overtired , fidgety and dream of being chased by animals

LYCOPODIUM

When your mind is active at bedtime , going over and over work done that day , you dream a lot , talk and laugh in your sleep and then wake at about 4.00 AM

ARSENICUM

For when you tend to wake between midnight and 2A.M feeling restless, worried and apprehensive.

RHUS TOX

When you cannot sleep , are irritable , restless and feel a need to walk about , especially if in pain

AURUM

When you have dreams about dying , hunger , or problems at work , and consequently become depressed

ACONITE

When sleep problems are worse after shock or trauma , there is restlessness , nightmares , and fear of dying

CHAMOMILLA

When you are feeling irritable at bedtime