BLACK COHOSH

(Cimicifuga racemosa)

The use of Black Cohosh originates from the North American Indians. The word “Black” refers to the colour of the roots of the Black Cohosh plant, which is also the part that is used therapeutically. It has had a number of uses in the past, however it is the gynaecological applications that have been most used. Due to its anti-spasmodic properties Black Cohosh can be useful to relieve muscle cramps, particularly in times of menstrual cramping and pain.

In addition to its gynaecological uses Black Cohosh’s anti-inflammatory properties make it a useful herb to consider for the relief of joint pain.