Nervatona Calm gently relaxes and helps you to unwind, so you can cope better with the effects of stress and mild anxiety such as tension, irritability, restlessness and insomnia.

Helpful hints

• Stress is often difficult to avoid - how you handle it is usually what makes the difference.
• The best way to minimise the effects of stress is to start taking good care of yourself
• Aim for 8 hours a night of deep, relaxing sleep
• Enjoy some regular physical activity to release natural feel - good chemicals in your body
• Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable
• Cut down on stimulants like coffee and alcohol
• Find a relaxation method that you really enjoy and works for you - it may be yoga, meditation, deep breathing, bush walking or any number of things.
• Nervatona Calm is generally better to use if relaxation is required after work in preparation for retiring (sleeping).