Want to Lose Weight...But Hooked on Food?Want to Lose Weight...But Hooked on Food?

How to break free and win!

A new book by Wendy Perkins and Dr Sandra Cabot

This book is unique in that it links brain chemistry and co-dependency to emotional overeating. Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem.

Emotional overeating is but a symptom of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.

Free yourself from emotional overeating

This book is important if you-

•Use food as a comfort during stressful times

•Think about food too much

•Feel guilty or disgusted with yourself when you eat too much food

•Go on eating binges for no apparent reason

•Find dieting makes you irritable

•Never manage to stick to a diet

•Feel depressed about your inability to lose weight

Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelng cure. You will-

•Understand how your negative beliefs influence your dieting success

•Overcome the emotional overeating connection

•Learn how brain chemistry can affect your inability to lose weight

•Provide strategies to help you in your quest to lose weight and keep it off

•Depleted Brain chemistry and Emotional Overeating

This book will also explain why your natural mood-enhancing chemicals could be deficient due to-

•Inherited deficiencies

•Prolonged stress

•Regular use of drug-like foods such as refined sugars and flours

•Eating too little protein